We have 40,000+ products, 500 brands, and 2350 categories.

Amazon RainForest Herbs
Amino Acid
Anti-Aging
Anti-Oxidant
Aromatherapy
Ayurvedic Herbs
Brain Booster
Baby

Chinese Herbs
Coffee
Digestive Enzyme
Fish & Edible Oils
Green Food
Homeopathic
Household
Juice

Natural Sweetener
Pet Care
Super Mushrooms
Tea
Brands
Free Shipping
Buy 6 For Free Shipping

See Complete List >

 
   
Cooking
Spices & Seasonings
Foods & Baking Ingredients
Flavors & Extracts
Tools
Shop By Recipes
Appetizers & Snacks
Beverages
Breads
Breakfast & Brunch
Desserts
Dressings & Dips
Grilled Food
Healthy Kids
Main Dishes
Salads
Sauces & Marinades
Side Dishes
Soups & Chili
Cajun & Cerole
Chinese
Indian
Italian
Mediterranean
Mexican
Thai
Search:
 
Popular:  Lemon Balm    Eczema    Slimming Tea    Miraforte    Alli 90 

Cinnamon Sole
Prep Time: 5 minutes

browse: home > cooking > shop by recipes > cajun & cerole

 
Jamaican Seasoning Blend
Jamaican Seasoning Blend
1 lb, (Frontier) 

$9.95

QTY  


   
Arrowroot Powder
Arrowroot Powder
1 lb, (Frontier) 

$14.09

QTY  


   
Jamaican Seasoning Blend Organic
Jamaican Seasoning Blend Organic
1 lb, (Frontier) 

$15.87

QTY  


   
Arrowroot Powder
Arrowroot Powder
2.72 oz, (Frontier) 

$6.10

QTY  


   

 


Ingredients


4  fillets of sole, rinsed well
2-3 tablespoons Frontier Jamaican Seasoning
2 tablespoons safflower oil
1/2 cup soy milk
1 tablespoon arrowroot
1  medium banana, sliced on the diagonal
1  small papaya, sliced
1  medium mango, sliced

Directions

Rinse fish fillets well and pat dry. Spread Jamaican Seasoning onto a platter and coat each fillet well.

In a medium skillet, heat oil and add fish, searing on both sides. Pour in stock, cover skillet, and poach until fish is flaky and tender. Remove fish fillets carefully to a serving dish.

Combine soy milk and arrowroot, add to stock in skillet and cook until thickened. Arrange sliced fruit on top of fish and drizzle sauce on top.

Ease of preparation: Easy

Preparation time: 5 min

Cook time: 5-10 min

Servings: none


 
 
     
 
 
  DISCLAIMER: Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professionals. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read all product packaging carefully. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Products' pictures, labeling, and descriptions are subject to change by the manufacturers without notice. TakeHerb.com is not responsible for any incorrect or outdated product descriptions and/or images; as they do not necessarily reflect the latest information available from the manufacturer. Please contact manufacturer for latest product information. Designated trademarks and brands are the property of their respective owners.

 
  © Copyright 2016 Takeherb.com. All rights reserved.