Cinnamon Sole
Prep Time: 5 minutes

Ingredients

4 �fillets of sole, rinsed well
2-3 tablespoons�Frontier Jamaican Seasoning
2 tablespoons�safflower oil
1/2 cup�soy milk
1 tablespoon�arrowroot
1 �medium banana, sliced on the diagonal
1 �small papaya, sliced
1 �medium mango, sliced

Directions

Rinse fish fillets well and pat dry. Spread Jamaican Seasoning onto a platter and coat each fillet well.

In a medium skillet, heat oil and add fish, searing on both sides. Pour in stock, cover skillet, and poach until fish is flaky and tender. Remove fish fillets carefully to a serving dish.

Combine soy milk and arrowroot, add to stock in skillet and cook until thickened. Arrange sliced fruit on top of fish and drizzle sauce on top.

Ease of preparation: Easy

Preparation time: 5 min

Cook time: 5-10 min

Servings: none