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Popular:  Lemon Balm    Eczema    Slimming Tea    Miraforte    Alli 90 

Red Bean Gumbo with Greens
Prep Time: 20-25 minutes

browse: home > cooking > shop by recipes > cajun & cerole

 
Simply Organic Parsley Leaf Flakes
Simply Organic Parsley Leaf Flakes
3.50 oz, (Frontier) 

$8.88

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Whole Wheat Flour Organic
Whole Wheat Flour Organic
5 lb, (Frontier) 

$9.78

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Simply Organic Thyme Leaf Whole
Simply Organic Thyme Leaf Whole
0.18 oz, (Frontier) 

$2.11

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Fancy Grady Mediterranean Oregano Leaf Cut & Sifted
Fancy Grady Mediterranean Oregano Leaf Cut & Sifted
1 lb, (Frontier) 

$12.42

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Domestic Paprika Powder
Domestic Paprika Powder
1 lb, (Frontier) 

$8.21

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Bay Leaf Whole Organic
Bay Leaf Whole Organic
1 lb, (Frontier) 

$18.98

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Red Chili Pepper Flakes Organic
Red Chili Pepper Flakes Organic
1 lb, (Frontier) 

$14.63

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Simply Organic Parsley
Simply Organic Parsley
0.26 oz, (Frontier) 

$4.17

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Ingredients


2-3  large bunches of green, stems removed
1/3 cup safflower oil
6 tablespoons flour
1/2 cup chopped parsley
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried oregano
1 tablespoon paprika
2  bay leaves
3/4 teaspoon red pepper flakes
3/4 teaspoon fresh ground pepper
2  onions, chopped
2  bell peppers, chopped in 1/2 inch pieces
3  celery ribs, chopped
5  cloves of garlic, pressed
3 cups cooked red kidney beans, rinsed or 2  cans (15-ounces)

Directions

Cook the green in a large pot of boiling water until they are tender, about 12 minutes. Scoop them out, reserving the water. Coarsely chop and set aside.

Meanwhile, make the roux: In a wide, heavy soup pot heat the oil over medium-high heat. Whisk in the flour, reduce the heat to low, and cook stirring constantly with a flat wooden spoon, until the roux is dark reddish brown, 10-15 minutes. Stir in the seasonings, and then add the vegetables. Cook for 5 minutes, and then stir in the garlic, 2 ½ teaspoons of salt, and 2 quarts water or liquid from the greens or home-cooked beans. Continue stirring until the liquid comes to a boil, then lower the heat and simmer for 20 minutes. Add the beans and greens and cook for 15 minutes.

Chef Suggestions

Greens: one each from turnip, mustard, collards, broccoli rabe, and kale.

If you cook your own beans, by all means use the resulting broth, but I think canned beans taste fine here.

Serve over plain boiled or steamed white or brown rice.

Ease of preparation: Moderate

Preparation time: 20-25 min

Cook time: 60-70 min

Servings: 4-6


 
 
     
 
 
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