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Popular:  Lemon Balm    Eczema    Slimming Tea    Miraforte    Alli 90 

Indian Tomato Soup
Prep Time: 15-20 minutes

browse: home > cooking > shop by recipes > indian

 
Sea Salt
Sea Salt
Coarse for Grinding, 5 lb, (Frontier) 

$10.56

QTY  


   
Turmeric Root Ground Organic
Turmeric Root Ground Organic
1 lb, (Frontier) 

$11.32

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Cayenne Powder 35,000 HU Chili Pepper
Cayenne Powder 35,000 HU Chili Pepper
1 lb, (Frontier) 

$8.28

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Curry Powder
Curry Powder
1 lb, (Frontier) 

$10.97

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Domestic Paprika Powder
Domestic Paprika Powder
1 lb, (Frontier) 

$8.21

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Cane Sugar Organic
Cane Sugar Organic
5 lbs, (Frontier) 

$18.40

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Cumin Seed Powder
Cumin Seed Powder
1 lb, (Frontier) 

$9.59

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Simply Organic Coriander Seed Ground
Simply Organic Coriander Seed Ground
0.35 oz, (Frontier) 

$2.11

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Ingredients


2 tablespoons canola oil
2 tablespoons black mustard seeds or  yellow mustard seeds
1 teaspoon cumin seeds
6  curry leaves, optional
2 teaspoons ground coriander
1 teaspoon paprika
1 teaspoon curry powder
1/2 teaspoon cayenne
1/2 teaspoon turmeric
4 pounds ripe tomatoes, seeded and chopped
1 tablespoon sugar
1/4 cup tomato paste
2 teaspoons salt
3/4 cup low-fat plain yogurt

Directions

Heat the oil in a deep saucepan over medium-high heat. Add the mustard seeds, cumin seeds, and curry leaves, if using. When the mustard seeds start to pop, 1-2 minutes, stir in the coriander, paprika, curry powder, cayenne, and turmeric. As soon as the ground spices start to darken, 30 seconds, add the tomatoes, sugar, tomato paste, and salt. Cook until the tomatoes are soft and their skin separates from the flesh, 20 minutes.

Divide the soup among 6 bowls. Dollop 2 tablespoons of the yogurt into the center of each bowl.

Chef Suggestions

Serve hot but not steaming, so you can taste all the spices.

Nutrition Facts

As prepared, each serving contains 154 calories, 7g total fat, 0mg cholesterol, 0mg sodium, 22g total carbohydrate and 5g protein.

Ease of preparation: Easy

Preparation time: 15-20 min

Cook time: 25-30 min

Servings: 6


 
 
     
 
 
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