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Popular:  Lemon Balm    Eczema    Slimming Tea    Miraforte    Alli 90 

Chilled Carrot Honey Soup
Prep Time: 90 minutes

browse: home > cooking > shop by recipes > soups & chili

 
Chicken Flavor Broth Powder Organic
Chicken Flavor Broth Powder Organic
1 lb, (Frontier) 

$12.77

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Sea Salt
Sea Salt
Coarse for Grinding, 5 lb, (Frontier) 

$10.56

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Coriander Seed Ground
Coriander Seed Ground
1.6 oz, (Frontier) 

$3.63

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Simply Organic Coriander Seed Ground
Simply Organic Coriander Seed Ground
0.35 oz, (Frontier) 

$2.11

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Simply Organic Cumin Ground
Simply Organic Cumin Ground
2.31 oz, (Frontier) 

$5.48

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Cumin Seed Ground
Cumin Seed Ground
1.6 oz, (Frontier) 

$4.82

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Domestic Paprika Powder
Domestic Paprika Powder
1 lb, (Frontier) 

$8.21

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Cayenne 30,000 HU Chili Pepper Organic
Cayenne 30,000 HU Chili Pepper Organic
1 lb, (Frontier) 

$12.35

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Ingredients


1 pound carrots, peeled and cut into 1/2 inch pieces
3 cups water
1 3/4 cups chicken broth
1 cup chopped onion
1 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/8 teaspoon cayenne
2 tablespoons mild honey
2 1/2 tablespoons fresh lemon juice
6  thin lemon slices
1 tablespoon mild honey for drizzling

Directions

Combine all ingredients except 1/2 tablespoon of lemon juice in a 3-qt heavy saucepan and bring to a boil over moderate heat, stirring occasionally. Reduce heat and simmer, covered, until carrots are tender, 30-40 minutes.

Purée soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth, then chill soup quickly, stirring occasionally, in a metal bowl set in a larger bowl of ice and water, about 30 minutes. (Alternatively, cool soup, uncovered, 30-40 minutes, and then chill covered, until cold, about 4 hours.)

Stir in remaining 1/2 tablespoon lemon juice and salt to taste. Divide soup among 6 bowls with a ladle. Float a lemon slice on top of each serving, then drizzle with honey and serve.

Chef Suggestions

This soup can be made three days ahead and kept chilled, covered.

Nutrition Facts

As prepared, each serving contains 77 calories, <1g total fat, cholesterol, sodium, total carbohydrate and protein.

Ease of preparation: Moderate

Preparation time: 90 min
1 hour chill time

Cook time: none

Servings: 6


 
 
     
 
 
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