Tofu with Lemon Pineapple Sauce
Prep Time: 10 minutes

Ingredients

2 pounds�tofu
1/2 cup�flour
1/2 teaspoon�garlic powder
1/8 teaspoon�turmeric root powder
1/2 �large red onion, sliced
1 tablespoon�butter
2 cups�pineapple chunks (fresh or canned and drained)
1 �tomato, cut into chunks
1/4 teaspoon�garlic powder
2 tablespoons�brown sugar
1 tablespoon�lemon juice
1/2 teaspoon�sea salt
1/2 teaspoon�coarse-grind black pepper
1 teaspoon�thyme leaf
1/2 teaspoon�cilantro leaf
1/4 teaspoon�allspice powder

This colorful sauce also works beautifully when spooned over broiled fish.

Directions

Preheat oven to 350 degrees.

Ease of preparation: Moderate

Preparation time: 10 min

Cook time: 45 min

Servings: none