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Popular:  Lemon Balm    Eczema    Slimming Tea    Miraforte    Alli 90 

Curried Sweet Potato Roti
Prep Time: 15 minutes

browse: home > cooking > shop by recipes > appetizers & snacks

 
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Ingredients


Potato mixture
4 cups peeled and cubed sweet potatoes
1 tablespoon canola oil or 1 tablespoon other vegetable oil
2 teaspoons black mustard seeds
1 cup chopped onion
1/2 cup chopped bell peppers

Spice mixture
1 tablespoon grated fresh ginger root
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne, or to taste
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1 (15 ounces ) carton fat-free ricotta cheese

Filling
2 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
8 ounces chopped seitan
6  8 inch flour tortillas

Directions
Preheat oven to 350 degrees.

In a covered saucepan, bring the sweet potatoes and enough water to cover them to a boil. Reduce the heat, cover, and simmer for 10 minutes, or until soft.

Meanwhile, heat the oil in a saucepan and add the mustard seeds. Cook, stirring for 1-2 minutes, until they begin to pop. Stir in the bell peppers and the spice mixture ingredients and cook for about 5 minutes, until the peppers are tender, adding about 3 tablespoons of the sweet potato water to prevent sticking.

Bake, uncovered, in the preheated oven until bubbling and lightly browned, 30 minutes. Allow to stand for 5 minutes before cutting into eight approximately 3x4-inch servings.

Chef Suggestions
*Here we wrap flour tortillas around a smooth, curried sweet potato filling made more substantial and chewy by the addition of seitan, an increasingly popular wheat gluten product. For anyone who has never tried seitan, this dish is a great introduction.

Ease of preparation: Easy

Preparation time: 40 min

Cook time: 15 to 20 min

Servings: 6


 
 
     
 
 
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