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Popular:  Lemon Balm    Eczema    Slimming Tea    Miraforte    Alli 90 

Italian Meatballs and Noodles
Prep Time: 10 minutes

browse: home > cooking > shop by recipes > italian

 
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Cornstarch
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Ingredients


1 pound lean ground beef
1/8 teaspoon ground black pepper
1 tablespoon parsley
1/4 cup grated Parmesan cheese
1/2 cup whole grain bread crumbs
2 cups beef stock
1  egg, beaten
2 tablespoons wheat germ (optional)
1/4 cup olive oil
1  clove garlic, minced
1/2 pound mushrooms, sliced
2 cups chopped canned tomatoes
1 teaspoon oregano
1/2 teaspoon basil
2 cups uncooked whole wheat noodles
2 tablespoons cornstarch, dissolved in 1/4 cup cold water

Directions

In a large bowl, mix together beef, pepper, parsley, cheese, bread crumbs slightly moistened with a little stock, egg, and wheat germ. Form into balls about 1 inch in diameter.

Heat oil in a Dutch oven and sauté garlic. Add meatballs and brown on all sides, adding more oil if needed. Remove meatballs and reserve. Sauté mushrooms in the same pot, adding more oil if needed. Add tomatoes, remaining stock, oregano, and basil. Return meatballs to pot, cover and simmer for 10 minutes.

While meatballs are simmering, cook noodles until tender. Drain.

When meatballs are done, add cornstarch mixture to pot and cook until liquid thickens, stirring constantly. Gently mix in drained noodles and serve.

Ease of preparation: Moderate

Preparation time: 10 min

Cook time: 30 min

Servings: 6


 
 
     
 
 
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