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Chicken Enchiladas
Prep Time: none

browse: home > cooking > shop by recipes > main dishes

 
Black Pepper Fine Grind
Black Pepper Fine Grind
1.76 oz, (Frontier) 

$5.01

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Spanish Paprika Powder
Spanish Paprika Powder
1 lb, (Frontier) 

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Onion Powder
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1 lb, (Frontier) 

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Fancy Grady Mediterranean Oregano Leaf Cut & Sifted
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1 lb, (Frontier) 

$12.42

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Simply Organic Cumin Seed Ground
Simply Organic Cumin Seed Ground
0.46 oz, (Frontier) 

$2.11

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Garlic Powder Organic
Garlic Powder Organic
1 lb, (Frontier) 

$12.63

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Simply Organic Thyme Leaf
Simply Organic Thyme Leaf
0.78 oz, (Frontier) 

$4.90

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Chili Powder Fiesta Seasoning Blend
Chili Powder Fiesta Seasoning Blend
1 lb, (Frontier) 

$9.52

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Black Pepper Coarse Grind Organic
Black Pepper Coarse Grind Organic
1 lb, (Frontier) 

$17.60

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Vegetable Broth Powder
Vegetable Broth Powder
1 lb, (Frontier) 

$9.66

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Ingredients

Enchilada sauce
3 tablespoons all-purpose flour
1 tablespoon chili powder
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/2 teaspoon ground oregano
dried thyme
black pepper
1/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 1/2 cups vegetable stock
1 tablespoon chopped fresh cilantro
1 teaspoon honey
1 teaspoon fresh lime juice
1 teaspoon salt

Enchiladas
1/2 cup minced onion
12 ounces cooked chicken breast, diced
1 teaspoon dried oregano
1 teaspoon chili powder
1 cup vegetable stock
8  corn tortillas
4 ounces low-fat cheddar cheese, shredded
4 ounces shredded green leaf lettuce

Directions
In a large sauté pan, combine flour with dry herbs and spices and cook over medium heat until golden brown. Add remaining ingredients for sauce and whisk to combine. Bring to a boil, reduce heat to low, and simmer for 45 minutes, stirring frequently to prevent scorching.

Lightly coat a medium sauté pan with canola oil and sauté onion, chicken, oregano, and chili powder until chicken is lightly browned. Add 1 cup vegetable stock and simmer until liquid has evaporated.

Preheat oven to 350 degrees.

Soak a tortilla briefly in warm water, lay on flat work surface and spoon 3 tablespoons chicken filling inside one edge. Roll tightly and place into 8"X8" baking pan. Repeat. Ladle sauce on top and sprinkle with cheddar cheese. Bake for 15 minutes or until chceese is melted and sauce is bubbly.

Garnish with lettuce.

Nutrition Facts
As prepared, each serving contains 430 calories, 9g total fat, 76mg cholesterol, 482mg sodium, 55g total carbohydrate and 35g protein.

Ease of preparation: Moderate

Preparation time: none

Cook time: none

Servings: 4


 
 
     
 
 
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