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Chicken India
Prep Time: 10 min

browse: home > cooking > shop by recipes > main dishes

 
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Ingredients

chicken
2  whole boneless, skinless chicken breast, cut in half
1 cup fat-free plain yogurt
1 tablespoon lemon juice
1/2 teaspoon ginger
1/2 teaspoon curry powder
1/4 teaspoon cloves
4 teaspoons grated lemon zest
1 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon ground red pepper
1/4 teaspoon pepper

couscous or jasmine rice
Couscous or Jasmine Rice
2 cups chicken broth
1 1/2 cups couscous or 1 1/2 cups jasmine rice
4 tablespoons currants
2 tablespoons sliced green onion tops
1/2 teaspoon pepper

Directions

Preheat broiler. Combine yogurt, lemon juice and spices in a zip-lock plastic bag. Add chicken and marinate 24 to 48 hours.Turn occasionally. Remove chicken and discard marinade. Spray skillet with nonstick spray. Broil 4 to 8 minutes, turning once, until done. Can also be grilled. Serve over couscous or jasmine rice. Serve with vegetable and fruit salad. May be frozen.

COUSCOUS OR JASMINE RICE:
Bring broth to a boil. Stir in couscous or rice. Remove from heat, cover and let stand for 5 minutes. Stir in currants, onion and pepper.

Ease of preparation: Moderate

Preparation time: none

Cook time: none

Servings: 4


 
 
     
 
 
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